Mental health
redefined.
Completely yours.
Daily mood check-ins, guided breathing, journaling and crisis support — all in one private, beautiful space built for mothers.
The impact of daily
self-care is significant.
Motherhood is beautiful and exhausting. Mind gives you a daily space to check in, breathe, reflect and build habits that sustain you.
Guided breathing
4-7-8 and box breathing techniques to calm anxiety in minutes.
Daily journaling
Private encrypted journal with rotating prompts to spark reflection.
Streak & habits
Build daily check-in habits with streaks, reminders and progress.
You matter. Your feelings matter.
Mind is here for you, every single day.
Tools that work the way
your mind does.
Breathing Exercise
4-7-8 Technique
4s
7s
8s
Weekly Mood
How have you been?
Today's mood
Daily Journal
Private · Encrypted
“What's one thing that made you smile today?”
Daily Streak
14 days
M
T
W
T
F
S
S
🔥 14-day personal best! Keep checking in daily to maintain your streak.
Daily Affirmation
Tap to refresh
You are doing an incredible job.
Crisis Support
You're not alone
Samaritans
24/7 emotional support
PANDAS Foundation
Perinatal mental health
PANDAS Text
Text support available
Mind Infoline
Mental health info
If you're in immediate danger, call 999 or go to A&E.
Your safe space,
in your pocket.
Available at 3am when the anxiety hits and you just need somewhere to breathe. Mind works offline, syncs seamlessly and keeps your data completely private.
Fully encrypted journal
Works completely offline
Never shares data with third parties
Crisis helplines always accessible
Your wellbeing, every day.
Daily check-in
Breathe and reset
Journal your journey
Science-backed techniques, beautifully delivered.
Mind brings CBT-inspired tools, guided breathing and structured journaling into one calm, beautiful space — built specifically for the mental load of motherhood.
- 4-7-8 & box breathing techniques
- CBT-inspired mood journaling
- Reframe negative thought patterns
- Evidence-based stress reduction
Small daily actions. Profound long-term change.
Building a habit of checking in — even for 2 minutes — is the most powerful thing you can do for your mental health. Mind makes that habit effortless.
- Personalised daily check-in reminders
- Streak tracking & habit rewards
- Weekly wellbeing trends
- Gratitude prompts & affirmations
“Mind has the best breathing exercises I've ever used. As someone with postpartum anxiety, having this app felt like having a friend in my pocket — one who never judges and is always available.”
Emma Lawson
Mum of twins · Sydney · Day 120 postpartum
⚠️ Momicare Mind is a wellness tool — not a substitute for clinical mental health treatment. If you need support, please speak with a healthcare professional.
Frequently asked
questions
When support becomes
accessible, anytime.
People feel seen, heard and empowered to heal at their own pace.
Get early accessAlso in the Momicare family
You deserve
better. So does
your body.
You've been doing it alone long enough. Join over 2,400 women who are tired of being an afterthought in their own healthcare — and are ready for something that actually sees them.
